North Wales man becomes Big Loser 2009 after shedding 16 stone.

The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tyre with these anti-bloating tips.

Nagging, pleading, and badgering won’t help your partner lose weight. But these subtle strategies may do the trick.

Learn what Fergie's secrets are to her sexy, strong stomach.

Who is Fergie?
It´s not Sarah Ferguson but US celebrity Stacy Ann Ferguson (born March 27, 1975), better known by her stage name Fergie, is an American singer, songwriter, fashion designer, and actress.

She was a member of the kids' television series Kids Incorporated, and the girl group Wild Orchid. Ferguson was also a co-host of the television show Great Pretenders.
She is a vocalist for the hip hop/pop group the Black Eyed Peas, as well as a solo artist, having released her debut album, The Dutchess, in September 2006. The album spawned five Billboard Hot 100 top 5 singles (three of which went to number one) making The Dutchess the seventh album from a female artist to spawn five Top 5 hits.

Jennifer Lopez is more than a triple threat. She is a dancer, singer and actress, but one of the assets that helped boost her to the top is her divine derriere.

Slimming exercise to firm those gluteals.

A keep fit regime which claims to get you army fit in 14 weeks.

You can do it ... this is your year!

The shortage of NHS dentists under review.
Peter ward Chief Executive of the British Dental Association talks about the contract and system that doesn´t work.

In a move to relieve GP´s of a considerable patient workload and to increase take up, the contraceptive pill is to be available from UK chemists without prescription.

Want to know why Heidi Klum and Brooke Burke look sexy after giving birth? Learn how to melt away your pregnancy pounds with this effective workout.

Suffering from a cold or flu?
Identify symptoms and a few tips on speeding up recovery.
Over the counter medicines ... chicken soup etc
Also useful information on symptoms that indicate that you should be treated by visiting a doctor.

Doctor Mom (cheesy name)  is a Doctor and mother of two.

The videos are for information only and if in any doubt you should visit your Doctor.